Vitality

To live free and energetic, inner health needs to be optimized. We provide advice and treatments for nutritional and dietary optimization, men and women's hormonal balancing, metabolic improvements and natural optimization of sleep health.

 We truly believe that beauty begins within. 

 

NUTRITION

Good nutrition is one of the keys to a healthy life. Various nutrient source has its impact towards our health — how you feel today, tomorrow, and in the future. Having a basic understanding of food proportions, choices and nutritional adequacy will allow you to function at your best.

At Ava,  we place great importance in nutrition and encourage all our clients to boost up their nutritional health as disease prevention and health optimization.

Schedule a consultation with our doctors to have an understanding on how boosting your nutrition will improve your health and vitality.
 

Nutritionist

HORMONES

Hormonal health plays an important role in the vitality of an individual. Hormones affect mood and emotions, sleep, metabolism, stress response, energy and alertness, salt and water balance and many others. Disturbances in hormones has big implications. 

At Ava, we promote healthy hormonal well-being and suggest natural hormones and nutrition management to ensure you can function at your optimum self.

Schedule a consultation with our doctors to have a better understanding on steps to optimise your hormonal health.
 

Autumn Mood

METABOLISM

Every individual has different metabolic health. Metabolic health is defined as having ideal levels of blood sugar, triglycerides, high-density lipoprotein (HDL) cholesterol, blood pressure, and waist circumference, without using medications. A poor metabolic health may increase the risk of developing obesity, heart disease and even stroke.

 

At Ava, we strive to help our clients to maintain an ideal weight and metabolic health through natural measures for long term health benefits.

Schedule a consultation with our doctors to have an understanding on steps to boost up your metabolism for overall health and vitality.
 

Measuring Waist

SLEEP

The ability to have a good and refreshing sleep is crucial for the body to function at its best. Many causes may lead to poor sleep and unsatisfactory sleep, leading to tiredness on the next day. Snoring is an issue that affects both partners in bed. 

At Ava, treatments are available to reduce snoring issues. Proper nutritional support can assist in relaxing the body, allowing a good night's rest. 

Schedule a consultation with our doctors if you have sleep issues and would like to know more on what we have to offer. 
 

Sleep